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Had a doctor's appointment yesterday, but still managed to get a workout in. "30 Day Shred". Need to push myself today because I really DON'T feel like working out. But gotta do it NOW.
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130.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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280 kcal
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Fat: 15.04g | Prot: 4.93g | Carb: 26.66g.
Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Spice Classics Lemon & Pepper Seasoning Salt, Black Pepper, Garlic Powder, Garlic, Roma Tomatoes, Fresh Express Spinach, Great Value Pollock Fillets. Snacks/Other: T.A.S. Coconut Water. more...
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losing 2.6 lb a week
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