Weigh In record (no journal entry) for 10 May 2023
|
160.3 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2023:
|
3091 kcal
|
Fat: 143.49g | Prot: 103.38g | Carb: 347.08g.
Breakfast: Tee, Puddis Roma Pudding Schokolade, Äpfel, Banane. Lunch: Aldi Brötchen, Olivenöl, Hela Curry Gewürz Ketchup Delikat, Edeka Minutensteaks Vom Schwein, Meyer Menü Frischkäse Salat. Dinner: Dr. Oetker Vanillepudding, Griechischer Salat, Rinderhackfleisch, Lauchcremesuppe, Gut & Günstig Sandwich Vollkorntoast. Snacks/Other: Toffifee Toffifee, funny-frisch Frit-Sticks. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|