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thinker5555
Journal
16 Sep 09
thinker5555's Journal, 16 September 2009
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I think a lot of the weight gain was due to starting the workout routine and putting on muscle before actually starting to lose much fat.
239.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
gaining 2.0 lb a week
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Hi! It takes about 3 months to put on a pound of muscle - it's probably water weight gain from inflammation though if you are working out, so in a couple of days this increase should be gone. Good start working out along with watching what you eat!
16 Sep 09 by member:
abbadabba
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