Date started: 09 Mar 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 242.0 lb
13 Mar 11	176.4 lb	Poorly
06 Mar 11	176.6 lb	Reasonably Well
27 Feb 11	177.3 lb	Poorly
16 Jan 11	176.1 lb	Reasonably Well
09 Jan 11	177.1 lb	Reasonably Well
02 Jan 11	178.0 lb	Poorly
26 Dec 10	178.3 lb	Poorly
19 Dec 10	178.9 lb	Reasonably Well
12 Dec 10	179.9 lb	Poorly
14 Nov 10	180.7 lb	Reasonably Well
07 Nov 10	182.7 lb	Reasonably Well
31 Oct 10	184.8 lb	Reasonably Well
24 Oct 10	186.4 lb	Reasonably Well
17 Oct 10	188.2 lb	Reasonably Well
10 Oct 10	189.8 lb	Reasonably Well
03 Oct 10	190.9 lb	Reasonably Well
26 Sep 10	192.7 lb	Reasonably Well
19 Sep 10	194.5 lb	100%
12 Sep 10	196.0 lb	100%
05 Sep 10	197.3 lb	Reasonably Well
29 Aug 10	198.8 lb	Reasonably Well
22 Aug 10	200.2 lb	100%
15 Aug 10	201.7 lb	Reasonably Well
01 Aug 10	204.0 lb	Reasonably Well
25 Jul 10	205.6 lb	Reasonably Well
11 Jul 10	207.5 lb	100%
04 Jul 10	209.4 lb	100%
27 Jun 10	211.3 lb	100%
20 Jun 10	213.4 lb	Reasonably Well
13 Jun 10	215.8 lb	Reasonably Well
06 Jun 10	217.6 lb	100%
30 May 10	219.5 lb	Reasonably Well
23 May 10	220.7 lb	100%
16 May 10	222.5 lb	100%
09 May 10	224.8 lb	100%
03 May 10	226.3 lb	Reasonably Well
26 Apr 10	228.0 lb	100%
19 Apr 10	229.9 lb	Reasonably Well
12 Apr 10	231.9 lb	Reasonably Well
05 Apr 10	234.1 lb	100%
29 Mar 10	236.4 lb	Reasonably Well
22 Mar 10	239.0 lb	Reasonably Well
15 Mar 10	240.8 lb	Not Applicable
09 Mar 10	242.0 lb	Not Applicable

Date started: 02 Sep 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 235.0 lb
28 Feb 10	242.0 lb	Poorly
29 Jan 10	239.0 lb	Not Applicable
18 Jan 10	240.0 lb	Reasonably Well
08 Jan 10	239.8 lb	Reasonably Well
31 Dec 09	240.6 lb	Poorly
21 Dec 09	237.8 lb	Poorly
11 Dec 09	238.0 lb	Poorly
28 Nov 09	236.2 lb	Poorly
19 Nov 09	234.6 lb	Reasonably Well
11 Nov 09	234.8 lb	Reasonably Well
03 Nov 09	236.2 lb	Reasonably Well
25 Oct 09	235.8 lb	Reasonably Well
18 Oct 09	239.4 lb	Poorly
11 Oct 09	236.8 lb	Reasonably Well
01 Oct 09	237.6 lb	Reasonably Well
16 Sep 09	239.0 lb	Reasonably Well
02 Sep 09	235.0 lb	Not Applicable