John10251's Journal, 03 February 2015

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Oh well, the biggest eating winter holidays and events are over. It time to get back on track but I must admit that I enjoyed myself. Here we go again... lol I'm ready, ready, ready!

166.2 lb Lost so far: 18.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:

1955 kcal

Fat: 95.78g | Prot: 95.84g | Carb: 173.33g. Breakfast: Fried Egg, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Frito-Lay Frito Scoops, Chicken Salad or Chicken Spread Sandwich. Dinner: Carrot Cake with Icing, Mashed Potatoes (Whole Milk and Butter Added), Spinach and Cheese Casserole, Baked or Broiled Salmon. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

1931 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

7 Supporters Support

Comments

Yes these are our national days of gluttony! But I'm sure you'll recover quickly!

04 Feb 15 by member: BuffyBear

We took seven boxes of chocolates (gifts from friends and people we work for/with) to my son's for Christmas. There were seven of us there (and our dogs). We were there for 7 days and all the chocolates were gone - and that's not counting the chocolates they had, or baking my daughter-in-law had done (as of Dec 23 ... very happy), or the cookies and cinnamon buns that we'd baked. The thing is, everything tasted great, but most of the time, I felt like crap. :(

04 Feb 15 by member: northernmusician


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John10251's Journal, 03 February 2015

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