Jah2555's Journal, 17 July 2011

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 93.63g | Prot: 126.02g | Carb: 179.20g.   Breakfast: Coffee with Milk and Sugar, Peaches , Cheerios, 2% Fat Milk. Lunch: Tater Tots (Regular), Sonic Burger with Mustard. Dinner: Cherries 'n Chocolate Cheesecake, Baked or Broiled Tuna. Snacks/Other: Original Taco, Provolone Cheese. more...

2368 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...