Jah2555's Journal, 16 July 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 122.41g | Prot: 82.55g | Carb: 189.85g.   Breakfast: Veggie Breakfast Sausage Patties, Boiled Egg. Lunch: Avocados , Beef Frankfurter or Hot Dog, Hard Granola Bars . Snacks/Other: Coca-Cola Classic (100 Calorie), Peanuts , Lite Beer. more...

2342 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...