Jah2555's Journal, 18 July 2011

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 84.14g | Prot: 74.41g | Carb: 170.52g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Wheat Chex. Dinner: Margarita, Brown Rice, Refried Beans with Cheese, Chile Rellenos. Snacks/Other: Provolone Cheese , Original Taco. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...