VickiFit2015's Journal, 03 February 2015

199.5 lb Lost so far: 7.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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1775 kcal

Fat: 68.82g | Prot: 76.11g | Carb: 215.20g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, International Delight Caramel Macchiato Coffee Creamer. Lunch: Eating Right Peeled Baby-cut Carrots, Great Value Balsamic Vinaigrette, Safeway Swai Fillets, Spinach Salad. Dinner: San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular). Snacks/Other: Cinnabon Classic Cinnabon Roll. more...

3120 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Shopping - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...