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lost 1/2 pound, I'll take that. Yesterday was a heavy workout day for me. Super Callanetics, took all day but I got it done :) Today I am going to get some house work done I hope. I have been entering food on sparks people but going to try to migrate that to this site, like the community better here :)
So onward,very high fat yesterday, 85% of my calories was fat,a paltry 14% was protein and only 1% inc arbs. other than protein being a little low yesterday I am actually very proud of those numbers.
lets see if I can beat those totals today
1074 total calories
99g Fat
34g protein
4g carbs
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131.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2015:
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304 kcal
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Fat: 33.04g | Prot: 0.24g | Carb: 0.02g.
Breakfast: Unsalted Butter Stick. Snacks/Other: Kroger Heavy Whipping Cream. more...
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losing 3.5 lb a week
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