Weigh In record (no journal entry) for 09 May 2023
|
173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
2387 kcal
|
Fat: 144.74g | Prot: 126.37g | Carb: 89.23g.
Breakfast: Boiled Egg. Lunch: Sour Cream, Apples, Dempster's Cinnamon Raisin Bread, Bergeron Fromage Classique, Great Value Cheese Smoked Sausages. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Superior Tofu 五香豆干, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Chocolate Chip Cookies (Soft Type), Sugar, Natursource Tamari Almonds, 2% Fat Milk. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|