Weigh In record (no journal entry) for 03 February 2015
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123.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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876 kcal
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Fat: 26.08g | Prot: 41.46g | Carb: 133.11g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Large), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Kroger Chicken Broth, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), great value boil in bag instant brown rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Planters Dry Roasted Peanuts. more...
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gaining 1.1 lb a week
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