Weigh In record (no journal entry) for 09 May 2023
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159.6 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2523 kcal
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Fat: 109.87g | Prot: 115.52g | Carb: 233.21g.
Breakfast: Joghurt, Gartenkrone Italienisches Pfannengemüse, Cucina Pesto Rosso, Reis (Gekocht), Edeka Minutensteaks Vom Schwein. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Bamboo Garden Chili Sauce Scharf , Hähnchenbrustfilet, Griechischer Salat. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen, Bonbon. more...
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losing 4.6 lb a week
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