Don Dizzisel's Journal, 03 February 2015

233.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 51.64g | Prot: 48.01g | Carb: 108.78g.   Breakfast: Imperial Stick Butter, Sugar, Malt-O-Meal Original Hot Wheat Cereal, Gatorade G2 Thirst Quencher - Fruit Punch, Water. Lunch: Pepsi Diet Pepsi (Can), Chicken Wing. Dinner: Pepsi Diet Pepsi, Pizza with Meat. Snacks/Other: Hy-Vee Ice Cream Cup. more...

3051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...