Weigh In record (no journal entry) for 04 February 2015
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1506 kcal
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Fat: 63.15g | Prot: 76.28g | Carb: 161.87g.
Breakfast: Water, Jif Extra Crunchy Peanut Butter, Hy-Vee Honey Wheat Bread, Grapefruit Juice, Coffee with Cream and Sugar. Lunch: Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread, StarKist Foods Tuna Creations Sweet & Spicy, Snapple Diet Peach Iced Tea (16 oz), Gatorade G2 Perform 02 - Fruit Punch (Bottle). Dinner: Stop & Shop Baby Carrots, Glory Foods Seasoned Country Style String Beans with Potatoes, Di Lusso Double Smoked Ham. Snacks/Other: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Di Lusso Yellow American Cheese. more...
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3048 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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