saxondog's Journal, 08 May 2023

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 39.00g | Prot: 34.00g | Carb: 60.00g.   Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Sharp Wisconsin Cheddar, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Beer Nuts Bar Mix. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Desk Work - 8 hours, Resting - 9 hours and 46 minutes, Sleeping - 6 hours. more...