Weigh In record (no journal entry) for 31 January 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1866 kcal
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Fat: 81.83g | Prot: 75.08g | Carb: 203.87g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch. Lunch: Pulled Pork, Sargento Natural Blends Sharp Cheddar Jack, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Taylor Farms Coleslaw Mix, Mushroom Pieces and Stems, Olive Garden Italian Salad Dressing. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Donkey Chips Authentic Tortilla Chips, Fresh Thyme Homestyle Salsa, Nabisco Premium Saltine Crackers Original Fresh Stacks. more...
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2639 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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