saxondog's Journal, 06 October 2023

191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 41.84g | Prot: 74.91g | Carb: 131.52g.   Breakfast: Beefsteak Bread Hearty Rye Bread, Sargento Natural Blends Sharp Cheddar Jack, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Progresso Heart Healthy Minestrone Soup. Dinner: Maple & Bourbon Chicken Meatballs, Baked Potato (Peel Not Eaten). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pink Lady Apples, Orgain Clean Protein Shake Creamy Chocolate Fudge. more...

2493 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...