dekeboy's Journal, 02 February 2015

217.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 48.53g | Prot: 127.44g | Carb: 89.54g.   Breakfast: Lundberg Thin Stackers Brown Rice Cakes, 365 Creamy Peanut Butter, Costco Rotisserie Chicken Salad. Lunch: Bison Meat (Lean Only, Cooked, Roasted), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Kraft 2% Milk American Cheese Singles, Kirkland Signature Oven Browned Turkey Breast. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice, Beachbody Shakeology - Greenberry. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Kirkland Signature Marcona Almonds. more...

2567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...