Weigh In record (no journal entry) for 19 February 2015
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1235 kcal
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Fat: 39.22g | Prot: 107.02g | Carb: 118.54g.
Breakfast: Kale, Fresh & Easy Pineapple Chunks, Pure Protein 100% Whey Protein - Vanilla Cream, Dutch Farms Non-Fat Yogurt. Lunch: Harvest Sensations Organic Kale Salad with Dressing, La Preferida Spanish Rice, Bush's Best Pinto Beans, Chicken Breast. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Green String Beans, Salmon. Snacks/Other: Melissa's Soybeans (Edamame). more...
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3004 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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