Weigh In record (no journal entry) for 17 July 2011
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1381 kcal
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Fat: 42.92g | Prot: 72.62g | Carb: 191.28g.
Breakfast: salsa, onion, tomatoes, egg white. Lunch: Classic Stir Fry Sauce, Fried Tofu, Snow or Sugar Snap Peas, Onions, Cabbage. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Yellow Sweet Corn, White Potatoes (Flesh and Skin), Coleslaw, Pacific and Jack Mackerel (Mixed Species), Mayonnaise. Snacks/Other: Plums, Hard Pretzels, peach. more...
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2758 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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