Weigh In record (no journal entry) for 17 July 2011
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129.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1545 kcal
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Fat: 27.79g | Prot: 70.27g | Carb: 261.10g.
Breakfast: Pc Thins Raisin Cinnamon Bagel, Apple Butter, Mangos , Water , Strawberries , Blueberries . Lunch: Cantaloupe Melons, Cream Cheese Flavor Frostings, Blue Menu Carrot Pineapple Bran Muffin Mix, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Panini Buns, Country Naturals. Dinner: Sweet Cherries , Cream Cheese (Fat Free), Panini Buns, Watermelon, Blue Menu Carrot Pineapple Bran Muffin Mix, Blueberries , Wild Atlantic Cold Water Shrimp. Cooked Peeled. Snacks/Other: Pocket Fruit to Go Sticks Blueberry, Carrots , Air Popped Popcorn . more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 11 hours and 38 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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