beatlesfran's Journal, 16 September 2009

WHOO-HOO ITS OFFICIAL!!! I AM UNDER 200lbs! I CALLED MY CLOSE FRIENDS AND FAMILY TO CELEBRATE AND DANCED UP AND DOWN THE HALL TO MY LITTLE BABY DAUGHTERS AMUSEMENT! YEAH FINALLY!! THAT'S 20lbs TOTAL LOST SO FAR FROM MY HEAVIEST! I HAVE THE ENERGY TO CHASE MY KIDS AROUND AND PLAY WITH THEM OUTSIDE YIPPEE! I CAN WEAR MORE OF THE CLOTHES IN MY CLOSET ESPECIALLY THE PANTS! WOOT!
199.3 lb Lost so far: 10.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2009:
1168 kcal Fat: 30.12g | Prot: 88.76g | Carb: 143.65g.   Breakfast: coffee, egg whites, banana, Gala Apple (Medium), o organic milk. Lunch: sara lee wheat bread, London Broil Roast Beef 97% Fat Free, ketchup heinz. Dinner: subway club 6, Provolone Cheese, taco bell fresco steak taco. Snacks/Other: o organic milk, skippy peanut butter. more...
2288 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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HOORAYYYY!!!!!! YOU GO GIRL!!!! You are a ROCKSTAR!!!!! 
16 Sep 09 by member: texeverlasting
CONGRATS!!!!!!!  
16 Sep 09 by member: RosyLady

     
 

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