Weigh In record (no journal entry) for 15 September 2009
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1210 kcal
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Fat: 25.30g | Prot: 114.10g | Carb: 135.02g.
Breakfast: o organic milk, Gala Apple (Medium), banana, egg whites, coffee. Lunch: Oven Roasted Turkey Breast Slices, celery, Pork Chops (Top Loin, Boneless), peach. Dinner: celery, green beans, Diced Tomatoes with Roasted Garlic, chicken breast. Snacks/Other: o organic milk, skippy peanut butter, little debbie marshmellow treat, harvest cheddar sun chips. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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