Weigh In record (no journal entry) for 08 May 2023
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160.3 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2592 kcal
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Fat: 106.90g | Prot: 83.06g | Carb: 315.84g.
Breakfast: Banane, Gekochtes Ei, REWE Beste Wahl Rhabarber Nektar. Lunch: Nudeln (Gekocht), Cucina Pesto Rosso, Nudeln (Gekocht). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gemischter Salat mit Dressing, Gartenkrone Italienisches Pfannengemüse, Edeka Minutensteaks Vom Schwein, Rahmsauce, Reis (Gekocht). Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen. more...
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gaining 7.7 lb a week
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