colin jones's Journal, 02 February 2015

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Back after a long break and significant weight gain, but gonna try again.

Got to get back in control.

308.6 lb Lost so far: 0 lb. Still to go: 132.3 lb. Diet followed N/A.

Diet Calendar Entries for 02 February 2015:

1420 kcal

Fat: 77.64g | Prot: 28.18g | Carb: 151.93g. Lunch: Coffee with Milk. Dinner: Clover Clover Spread, Tesco Value Crumpets, Morrisons Broccoli & Stilton Soup. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Asda Smart Price Custard Creams, Coffee with Milk, Coffee with Milk, Tesco Salted Popcorn. more...