Weigh In record (no journal entry) for 06 May 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2965 kcal
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Fat: 170.65g | Prot: 216.02g | Carb: 93.39g.
Breakfast: Boiled Egg, Natursource Tamari Almonds. Lunch: Bergeron Fromage Classique, Dempster's Cinnamon Raisin Bread, Great Value Cheese Smoked Sausages, Apples, Kirkland Signature Egg Whites. Dinner: Whiskey, Beer, SeaQuest Basa Fillets, Cooked Chinese Cabbage (Fat Added in Cooking), Superior Natural Extra Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Natursource Tamari Almonds. more...
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gaining 13.9 lb a week
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