Weigh In record (no journal entry) for 02 February 2015
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207.0 lb
Lost so far: 10.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2063 kcal
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Fat: 88.61g | Prot: 168.18g | Carb: 175.45g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Costco gold standard 100% whey protein. Lunch: Cauliflower, Chicken Breast (Oven Roasted, Fat Free, Sliced), Apples. Dinner: Zummo's Boudain, Great Value Frozen Baby Lima Beans, Asparagus , Field American cheese. Snacks/Other: Red Velvet Cake, Costco gold standard 100% whey protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2846 kcal
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Activities & Exercise:
Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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