Weigh In record (no journal entry) for 07 May 2023
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247.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1528 kcal
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Fat: 93.87g | Prot: 34.54g | Carb: 157.99g.
Breakfast: Tap Water, Coffee. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Del Taco Chips and Salsa (Small). Dinner: Ice Cream, Hood Creamy Coffee Ice Cream, Ken's Ken's Sweet Vidalia Onion Vinaigrette Dressing , Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Olive Oil , Carrots, Cuties Mandarin Orange, Athenos Natural Crumbled Feta Cheese, Fisher Pecan Halves, Kale . Snacks/Other: Companion Multigrain Bread, Grape Juice. more...
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gaining 9.8 lb a week
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