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Trying to stay true to the nutritional ketogenic recommendations, Watching weight go up and down like a roller coaster is always aggravating but its just a number, meanwhile inches have dropped lost 1/2 inch from the hip and 1 1/2 from upper thigh... so stall is over!!!
Hard Target
protein 42gms
Carbs 12gms
Fat to fill...
I have stopped counting calories other than for a reference point.
Feel GREAT!
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131.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2015:
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1245 kcal
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Fat: 115.16g | Prot: 40.93g | Carb: 4.03g.
Breakfast: Unsalted Butter Stick, Bacon, Egg. Dinner: Mozzarella Cheese, Italian Sausage, Pepperoni. Snacks/Other: Unsalted Butter Stick, Kroger Heavy Whipping Cream, pork rinds. more...
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gaining 0.9 lb a week
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