Weigh In record (no journal entry) for 02 February 2015
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115.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1760 kcal
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Fat: 143.75g | Prot: 80.00g | Carb: 59.00g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds, BelGioioso Fresh Mozzarella. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Libby's 100% Pure Pumpkin, Dairy Fresh Half and Half, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise. Dinner: Kirkland Signature Raw Almonds, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar. more...
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gaining 0.3 lb a week
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