Weigh In record (no journal entry) for 28 January 2015
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1801 kcal
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Fat: 130.74g | Prot: 114.61g | Carb: 74.78g.
Breakfast: BelGioioso Fresh Mozzarella, Egg, Dairy Fresh Half and Half. Lunch: Atkins Advantage Cookies N' Creme Bar, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature wild caught langostino lobster tails, Zucchini , Star Extra Light Olive Oil. Dinner: Cuties Clementines, Wal-Mart Ground Beef Chuck 80/20, Portabella Mushrooms. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar. more...
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losing 0.5 lb a week
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