Weigh In record (no journal entry) for 07 May 2023
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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3462 kcal
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Fat: 205.28g | Prot: 121.71g | Carb: 281.09g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Rhabarber Nektar, American Style Erdnuss Creme Crunchy, Meggle Streichzart Gesalzen, Stockmeyer Leberwurst Fein, Harry Körner Balance Sandwich, Harry Körner Balance Sandwich, Harry Körner Balance Sandwich, Harry Körner Balance Sandwich. Lunch: Dönerfleisch, Kallavi Pide Käse. Dinner: Haribo Gummibärchen. Snacks/Other: Edeka Cashewkerne Geröstet & Ungesalzen, Langnese Nogger Choc, Magnum Vegan Almond. more...
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losing 6.2 lb a week
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