Weigh In record (no journal entry) for 16 July 2011
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164.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1640 kcal
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Fat: 52.25g | Prot: 93.31g | Carb: 173.77g.
Breakfast: Egg, Hearty Grains 100% Whole Wheat English Muffins, Regular Coffee, Cream (Half & Half), Sugar. Lunch: Toasted Pita Bread, Pure Leaf Iced Tea, Chicken Fingers, Greek Chicken Salad. Dinner: Arroz Hispaniola Caribbean Red Beans & Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Sockeye Salmon. Snacks/Other: Pinot Noir Wine, Blueberries, Nonfat Strawberry Greek Yogurt. more...
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2349 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 37 minutes, Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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