Weigh In record (no journal entry) for 15 July 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1757 kcal
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Fat: 24.56g | Prot: 66.99g | Carb: 279.61g.
Breakfast: Pancake Syrup (Reduced Calorie), Sugar, Cream (Half & Half), Regular Coffee, 7 Grain Waffles. Lunch: Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread with Omega-3s, Tomatoes. Dinner: U Cereal with Black Currants & Walnuts, Butter, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Pinot Noir Wine, Pretzel Rods, Pinot Noir Wine, Nectarines, Nonfat Vanilla Greek Yogurt. more...
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1937 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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