Weigh In record (no journal entry) for 06 May 2023
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2798 kcal
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Fat: 152.53g | Prot: 129.60g | Carb: 211.74g.
Breakfast: Meggle Streichzart Gesalzen, Stockmeyer Leberwurst Fein, Gut & Günstig Sandwich Vollkorntoast . Lunch: Köstritzer Radler Limette, Landjunker Putenrollbraten, Nudeln (Gekocht), Bratensoße. Dinner: Espresso, Zucker, Gemischter Salat mit Dressing, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Milfina Kräuterbutter, Coca-Cola Coca-Cola Zero (Flasche), Bamboo Garden Sambal Oelek, Mayonnaise, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Lindt Schokolade. more...
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gaining 4.6 lb a week
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