Weigh In record (no journal entry) for 02 February 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1345 kcal
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Fat: 27.39g | Prot: 55.14g | Carb: 225.68g.
Breakfast: Water. Lunch: Hy-Vee Energy Bars Fudge Brownie, Pepsi Diet Pepsi (Can), Dean's Buffalo Ranch Dip, Kellogg's Special K Cracker Chips - Sea Salt, Vlasic Zesty Dill Pickle Spears, StarKist Foods Tuna Creations Sweet & Spicy, Hy-Vee Honey Wheat Bread, Water. Dinner: Pepsi Pepsi (Can), Pizza with Meat. Snacks/Other: Kraft Fat Free Miracle Whip, Kraft Fat Free Swiss Cheese Singles, Hy-Vee Honey Wheat Bread. more...
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3054 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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