Weigh In record (no journal entry) for 01 February 2015
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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3023 kcal
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Fat: 136.19g | Prot: 135.70g | Carb: 315.56g.
Breakfast: Di Lusso Yellow American Cheese, Di Lusso 98% Fat Free Honey Turkey Breast, Hy-Vee Hamburger Buns, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar, Water. Lunch: Apple Cobbler, Pepsi Diet Pepsi (Can), Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Dinner: deli express double chocolate muffin, McDonald's Chicken McNuggets (10 Pieces), Baked or Fried Coated Chicken Breast with Skin. more...
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losing 5.6 lb a week
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