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BF 24.9%
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2189 kcal
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Fat: 76.79g | Prot: 107.51g | Carb: 252.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Maple Syrup , Scott's Original Porage Oats with Semi-Skimmed Milk , Coffee with Milk. Lunch: Mug Shot Tomato, MyProtein Milk Protein Smooth. Dinner: Vegetable Lasagna (Frozen Meal). Snacks/Other: Millie's Cookies Milk Choc Cookie, Maxi Nutrition Promax Recover + Rebuild, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2535 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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