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BF 25.6%
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165.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1947 kcal
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Fat: 83.31g | Prot: 52.02g | Carb: 237.90g.
Breakfast: Cravendale Semi Skimmed Milk, Graze Blackcurrant & Cranberry Porridge, Coffee with Milk. Lunch: Walkers Sensations Coated Peanuts, Pringles Texas BBQ Sauce, Batchelors BBQ Beef Super Noodles. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Snickers Snickers Bar (Snack Size), Lindt Lindor Milk Chocolate Ball, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2295 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Driving - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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