KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 954 * 45%
fat: 31.78g
|
protein: 78.41g
|
carbs: 103.31g
2155*  1201
Thu 26th: 2091 * 100%
fat: 70.90g
|
protein: 139.77g
|
carbs: 254.81g
2550*  459
Wed 25th: 1978 * 94%
fat: 64.04g
|
protein: 147.71g
|
carbs: 228.86g
2555*  577
Tue 24th: 1329 * 63%
fat: 30.35g
|
protein: 81.35g
|
carbs: 170.76g
2654*  1325
Mon 23rd: 1610 * 77%
fat: 43.39g
|
protein: 102.08g
|
carbs: 189.12g
2568*  958
Sun 22nd: 2913 * 139%
fat: 118.76g
|
protein: 98.00g
|
carbs: 344.35g
2234*  679
Sat 21st: 3037 * 145%
fat: 113.11g
|
protein: 161.01g
|
carbs: 283.95g
2758*  279
Fri 20th: 2010 * 96%
fat: 41.28g
|
protein: 114.53g
|
carbs: 280.38g
2767*  757
Thu 19th: 1550 * 74%
fat: 48.64g
|
protein: 76.44g
|
carbs: 188.17g
2990*  1440
Wed 18th: 2256 * 107%
fat: 84.85g
|
protein: 133.49g
|
carbs: 234.60g
2668*  412
Tue 17th: 2269 * 108%
fat: 67.24g
|
protein: 72.35g
|
carbs: 339.28g
2464*  195
Mon 16th: 2155 * 103%
fat: 47.78g
|
protein: 132.75g
|
carbs: 278.99g
2724*  569
Sun 15th: 3344 * 159%
fat: 125.37g
|
protein: 119.60g
|
carbs: 415.84g
2257*  1087
Sat 14th: 3158 * 150%
fat: 115.26g
|
protein: 220.12g
|
carbs: 287.86g
2722*  436
Fri 13th: 2143 * 102%
fat: 88.81g
|
protein: 115.04g
|
carbs: 235.89g
2640*  497
Thu 12th: 1769 * 84%
fat: 47.50g
|
protein: 92.94g
|
carbs: 232.52g
2717*  948
Wed 11th: 2974 * 142%
fat: 80.31g
|
protein: 189.47g
|
carbs: 358.06g
3151*  177
Tue 10th: 2792 * 133%
fat: 75.61g
|
protein: 162.86g
|
carbs: 356.00g
2920*  128
Mon 9th: 2105 * 100%
fat: 49.65g
|
protein: 126.60g
|
carbs: 277.44g
2560*  455
Sun 8th: 2463 * 117%
fat: 90.44g
|
protein: 91.10g
|
carbs: 310.47g
2403*  60

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