KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 296 * 14%
fat: 5.29g
|
protein: 10.74g
|
carbs: 52.50g
- -
Fri 19th: 3093 * 147%
fat: 139.45g
|
protein: 115.64g
|
carbs: 325.81g
2309*  784
Thu 18th: 3049 * 145%
fat: 142.05g
|
protein: 114.84g
|
carbs: 312.71g
2241*  808
Wed 17th: 2561 * 122%
fat: 90.48g
|
protein: 86.48g
|
carbs: 327.50g
2332*  229
Tue 16th: 1512 * 72%
fat: 76.03g
|
protein: 56.54g
|
carbs: 131.58g
2271*  759
Mon 15th: 2071 * 99%
fat: 76.83g
|
protein: 80.55g
|
carbs: 249.97g
2318*  247
Sun 14th: 2020 * 96%
fat: 67.40g
|
protein: 100.43g
|
carbs: 237.59g
2180*  160
Sat 13th: 3761 * 179%
fat: 183.94g
|
protein: 139.99g
|
carbs: 379.40g
2492*  1269
Fri 12th: 2583 * 123%
fat: 88.59g
|
protein: 90.82g
|
carbs: 288.35g
2432*  151
Thu 11th: 2560 * 122%
fat: 95.98g
|
protein: 102.70g
|
carbs: 303.89g
2127*  433
Wed 10th: 2498 * 119%
fat: 106.73g
|
protein: 100.28g
|
carbs: 272.98g
2279*  219
Tue 9th: 2221 * 106%
fat: 96.22g
|
protein: 89.62g
|
carbs: 236.28g
2268*  47
Mon 8th: 1542 * 73%
fat: 48.48g
|
protein: 86.57g
|
carbs: 180.66g
2290*  748
Sun 7th: 2354 * 112%
fat: 90.88g
|
protein: 448.49g
|
carbs: 306.60g
2192*  162
Sat 6th: 2961 * 141%
fat: 126.13g
|
protein: 132.81g
|
carbs: 302.39g
2188*  773
Fri 5th: 2349 * 112%
fat: 92.90g
|
protein: 74.10g
|
carbs: 273.84g
2233*  116
Thu 4th: 2340 * 111%
fat: 74.13g
|
protein: 91.89g
|
carbs: 309.66g
2230*  110
Wed 3rd: 2135 * 102%
fat: 72.07g
|
protein: 71.11g
|
carbs: 289.50g
2359*  224
Tue 2nd: 1677 * 80%
fat: 64.11g
|
protein: 71.08g
|
carbs: 203.64g
2336*  659
Mon 1st: 2063 * 98%
fat: 71.34g
|
protein: 75.72g
|
carbs: 254.78g
2275*  212

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