KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2527 * 120%
fat: 96.87g
|
protein: 116.68g
|
carbs: 282.88g
2599*  72
August 2014
Wed 6th: 1656 * 79%
fat: 70.68g
|
protein: 42.79g
|
carbs: 214.51g
2280*  624
Tue 5th: 2883 * 137%
fat: 150.31g
|
protein: 74.04g
|
carbs: 372.36g
2269*  614
Mon 4th: 2709 * 129%
fat: 109.78g
|
protein: 112.32g
|
carbs: 294.25g
2238*  471
Sun 3rd: 2275 * 108%
fat: 97.37g
|
protein: 112.56g
|
carbs: 227.28g
2370*  95
Sat 2nd: 2448 * 117%
fat: 105.46g
|
protein: 71.75g
|
carbs: 287.61g
2247*  201
Fri 1st: 3478 * 166%
fat: 120.37g
|
protein: 137.22g
|
carbs: 392.36g
2393*  1085
July 2014
Thu 31st: 2610 * 124%
fat: 107.91g
|
protein: 107.45g
|
carbs: 287.79g
2311*  299
Wed 30th: 3100 * 148%
fat: 129.53g
|
protein: 145.81g
|
carbs: 326.29g
2691*  409
Tue 29th: 3661 * 174%
fat: 157.23g
|
protein: 160.44g
|
carbs: 390.49g
2191*  1470
Mon 28th: 2692 * 128%
fat: 119.95g
|
protein: 120.74g
|
carbs: 248.15g
2282*  410
Sun 27th: 3106 * 148%
fat: 114.47g
|
protein: 105.76g
|
carbs: 412.41g
2969*  137
Sat 26th: 3105 * 148%
fat: 118.39g
|
protein: 102.32g
|
carbs: 404.37g
2557*  548
Fri 25th: 2918 * 139%
fat: 113.14g
|
protein: 104.33g
|
carbs: 359.94g
2471*  447
Thu 24th: 2155 * 103%
fat: 104.95g
|
protein: 68.10g
|
carbs: 224.78g
2612*  457
Wed 23rd: 3062 * 146%
fat: 120.78g
|
protein: 82.65g
|
carbs: 407.63g
2232*  830
Tue 22nd: 2303 * 110%
fat: 99.65g
|
protein: 78.95g
|
carbs: 265.13g
2314*  11
Mon 21st: 1987 * 95%
fat: 82.57g
|
protein: 60.43g
|
carbs: 236.33g
2675*  688
Sun 20th: 1900 * 90%
fat: 78.27g
|
protein: 70.65g
|
carbs: 210.99g
2473*  573
Sat 19th: 3095 * 147%
fat: 110.79g
|
protein: 119.36g
|
carbs: 389.53g
2374*  721

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