KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 2743 * 131%
fat: 116.15g
|
protein: 91.05g
|
carbs: 329.72g
2336*  407
Sat 28th: 2253 * 107%
fat: 82.36g
|
protein: 62.47g
|
carbs: 260.70g
2671*  418
Fri 27th: 2792 * 133%
fat: 89.41g
|
protein: 114.99g
|
carbs: 335.91g
2225*  567
Thu 26th: 1918 * 91%
fat: 55.42g
|
protein: 65.86g
|
carbs: 274.68g
2286*  368
Wed 25th: 1880 * 90%
fat: 64.08g
|
protein: 67.59g
|
carbs: 246.64g
2240*  360
Tue 24th: 1680 * 80%
fat: 41.99g
|
protein: 129.17g
|
carbs: 189.01g
2863*  1183
Mon 23rd: 1880 * 90%
fat: 37.39g
|
protein: 102.04g
|
carbs: 274.01g
2639*  759
Sun 22nd: 3239 * 154%
fat: 119.20g
|
protein: 192.54g
|
carbs: 344.88g
2576*  663
Sat 21st: 1949 * 93%
fat: 65.05g
|
protein: 109.37g
|
carbs: 193.31g
2571*  622
Fri 20th: 2621 * 125%
fat: 101.02g
|
protein: 120.14g
|
carbs: 300.09g
2233*  388
Thu 19th: 2242 * 107%
fat: 83.92g
|
protein: 113.98g
|
carbs: 241.37g
2256*  14
Wed 18th: 2124 * 101%
fat: 112.42g
|
protein: 90.75g
|
carbs: 182.70g
2221*  97
Tue 17th: 2515 * 120%
fat: 85.56g
|
protein: 119.97g
|
carbs: 308.04g
2242*  273
Mon 16th: 1807 * 86%
fat: 65.91g
|
protein: 49.26g
|
carbs: 243.45g
2256*  449
Sun 15th: 3279 * 156%
fat: 125.47g
|
protein: 112.22g
|
carbs: 404.36g
2268*  1011
Sat 14th: 2239 * 107%
fat: 47.12g
|
protein: 59.33g
|
carbs: 334.00g
2198*  41
Fri 13th: 2635 * 125%
fat: 96.37g
|
protein: 126.44g
|
carbs: 256.21g
2247*  388
Thu 12th: 2635 * 125%
fat: 95.72g
|
protein: 120.84g
|
carbs: 301.71g
2216*  419
Wed 11th: 2305 * 110%
fat: 89.86g
|
protein: 70.14g
|
carbs: 287.20g
2231*  74
Tue 10th: 2964 * 141%
fat: 91.47g
|
protein: 99.05g
|
carbs: 427.34g
2276*  688

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