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KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2918 * 139%
fat: 113.14g
|
protein: 104.33g
|
carbs: 359.94g
2471*  447
Thu 24th: 2155 * 103%
fat: 104.95g
|
protein: 68.10g
|
carbs: 224.78g
2612*  457
Wed 23rd: 3062 * 146%
fat: 120.78g
|
protein: 82.65g
|
carbs: 407.63g
2232*  830
Tue 22nd: 2303 * 110%
fat: 99.65g
|
protein: 78.95g
|
carbs: 265.13g
2314*  11
Mon 21st: 1987 * 95%
fat: 82.57g
|
protein: 60.43g
|
carbs: 236.33g
2675*  688
Sun 20th: 1900 * 90%
fat: 78.27g
|
protein: 70.65g
|
carbs: 210.99g
2473*  573
Sat 19th: 3095 * 147%
fat: 110.79g
|
protein: 119.36g
|
carbs: 389.53g
2374*  721
Fri 18th: 2393 * 114%
fat: 112.10g
|
protein: 98.83g
|
carbs: 235.41g
2727*  334
Thu 17th: 1935 * 92%
fat: 70.89g
|
protein: 59.08g
|
carbs: 258.15g
2247*  312
Wed 16th: 1790 * 85%
fat: 69.96g
|
protein: 73.99g
|
carbs: 209.58g
2195*  405
Tue 15th: 2276 * 108%
fat: 84.25g
|
protein: 79.00g
|
carbs: 282.38g
2550*  274
Mon 14th: 2235 * 106%
fat: 95.69g
|
protein: 73.78g
|
carbs: 252.79g
2266*  31
Sun 13th: 3141 * 150%
fat: 164.21g
|
protein: 78.20g
|
carbs: 403.04g
2896*  245
Sat 12th: 2730 * 130%
fat: 116.34g
|
protein: 99.75g
|
carbs: 304.83g
2370*  360
Fri 11th: 1759 * 84%
fat: 57.77g
|
protein: 62.09g
|
carbs: 236.12g
2568*  809
Thu 10th: 2897 * 138%
fat: 120.56g
|
protein: 82.43g
|
carbs: 373.82g
2191*  706
Wed 9th: 2458 * 117%
fat: 100.90g
|
protein: 88.16g
|
carbs: 286.99g
2219*  239
Tue 8th: 2281 * 109%
fat: 92.91g
|
protein: 71.11g
|
carbs: 269.96g
2303*  22
Mon 7th: 3012 * 143%
fat: 156.54g
|
protein: 82.89g
|
carbs: 286.50g
2258*  754
Sun 6th: 3513 * 167%
fat: 151.22g
|
protein: 114.47g
|
carbs: 396.42g
2836*  677

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