KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 3055 * 145%
fat: 112.62g
|
protein: 156.55g
|
carbs: 314.88g
2251*  804
Thu 23rd: 2415 * 115%
fat: 76.03g
|
protein: 84.94g
|
carbs: 346.54g
2522*  107
Wed 22nd: 1867 * 89%
fat: 39.23g
|
protein: 143.62g
|
carbs: 159.14g
2578*  711
Tue 21st: 948 * 45%
fat: 26.44g
|
protein: 22.59g
|
carbs: 145.19g
2275*  1327
Mon 20th: 1586 * 76%
fat: 64.13g
|
protein: 47.58g
|
carbs: 196.13g
2302*  716
Sun 19th: 543 * 26%
fat: 10.50g
|
protein: 5.62g
|
carbs: 98.54g
2309*  1766
Sat 18th: 3062 * 146%
fat: 100.87g
|
protein: 147.70g
|
carbs: 354.72g
2293*  769
Fri 17th: 2145 * 102%
fat: 82.50g
|
protein: 108.10g
|
carbs: 231.04g
2332*  187
Thu 16th: 2838 * 135%
fat: 117.64g
|
protein: 112.75g
|
carbs: 316.61g
2164*  674
Wed 15th: 2777 * 132%
fat: 77.82g
|
protein: 116.50g
|
carbs: 386.55g
2211*  566
Tue 14th: 2306 * 110%
fat: 43.19g
|
protein: 125.51g
|
carbs: 345.23g
2298*  8
Mon 13th: 1719 * 82%
fat: 55.68g
|
protein: 70.57g
|
carbs: 222.33g
2280*  561
Sun 12th: 2627 * 125%
fat: 109.96g
|
protein: 103.15g
|
carbs: 292.29g
2354*  273
Sat 11th: 2411 * 115%
fat: 82.86g
|
protein: 75.41g
|
carbs: 322.14g
2342*  69
Fri 10th: 2936 * 140%
fat: 115.55g
|
protein: 159.21g
|
carbs: 264.01g
2644*  292
Thu 9th: 2125 * 101%
fat: 82.54g
|
protein: 84.66g
|
carbs: 252.44g
2241*  116
Wed 8th: 3253 * 155%
fat: 149.55g
|
protein: 168.96g
|
carbs: 290.71g
2195*  1058
Tue 7th: 2515 * 120%
fat: 97.41g
|
protein: 92.31g
|
carbs: 300.78g
2081*  434
Mon 6th: 2855 * 136%
fat: 117.35g
|
protein: 86.68g
|
carbs: 349.99g
2241*  614
Sun 5th: 2981 * 142%
fat: 72.05g
|
protein: 154.78g
|
carbs: 407.31g
2322*  659

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