KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 8th: - - 1778* -
Tue 7th: 2586 * 123%
fat: 64.74g
|
protein: 84.33g
|
carbs: 353.69g
2393*  193
Mon 6th: 2259 * 108%
fat: 90.05g
|
protein: 82.05g
|
carbs: 267.36g
2318*  59
Sun 5th: 2645 * 126%
fat: 108.02g
|
protein: 121.41g
|
carbs: 280.61g
2940*  295
Sat 4th: 2996 * 143%
fat: 113.75g
|
protein: 85.57g
|
carbs: 303.49g
3076*  80
Fri 3rd: 3407 * 162%
fat: 106.44g
|
protein: 97.59g
|
carbs: 362.35g
2351*  1056
Thu 2nd: 3366 * 160%
fat: 145.66g
|
protein: 133.49g
|
carbs: 368.12g
2200*  1166
Wed 1st: 3048 * 145%
fat: 129.57g
|
protein: 83.07g
|
carbs: 370.51g
2479*  569
June 2015
Tue 30th: 2943 * 140%
fat: 104.39g
|
protein: 131.25g
|
carbs: 358.09g
2325*  618
Mon 29th: 2460 * 117%
fat: 89.37g
|
protein: 67.88g
|
carbs: 343.30g
2268*  192
Sun 28th: 2126 * 101%
fat: 80.37g
|
protein: 71.24g
|
carbs: 267.02g
2222*  96
Sat 27th: 2679 * 128%
fat: 87.54g
|
protein: 72.36g
|
carbs: 390.03g
2340*  339
Fri 26th: 2729 * 130%
fat: 106.39g
|
protein: 118.70g
|
carbs: 314.26g
2302*  427
Thu 25th: 2060 * 98%
fat: 60.21g
|
protein: 103.59g
|
carbs: 267.31g
2164*  104
Wed 24th: 2259 * 108%
fat: 62.06g
|
protein: 123.71g
|
carbs: 280.73g
2644*  385
Tue 23rd: 1722 * 82%
fat: 64.16g
|
protein: 86.85g
|
carbs: 190.74g
2230*  508
Mon 22nd: 2112 * 101%
fat: 59.93g
|
protein: 103.03g
|
carbs: 280.16g
2363*  251
Sun 21st: 2076 * 99%
fat: 92.17g
|
protein: 117.20g
|
carbs: 180.81g
2245*  169
Sat 20th: 2947 * 140%
fat: 98.74g
|
protein: 90.49g
|
carbs: 375.42g
2266*  681
Fri 19th: 2828 * 135%
fat: 103.32g
|
protein: 101.90g
|
carbs: 364.84g
2256*  572

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