KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 2108 * 100%
fat: 69.10g
|
protein: 56.67g
|
carbs: 298.71g
2367*  259
Sat 25th: 2796 * 133%
fat: 79.20g
|
protein: 84.17g
|
carbs: 360.11g
2355*  441
Fri 24th: 2421 * 115%
fat: 70.04g
|
protein: 108.83g
|
carbs: 308.16g
2220*  201
Thu 23rd: 2449 * 117%
fat: 84.27g
|
protein: 119.97g
|
carbs: 300.04g
2332*  117
Wed 22nd: 2249 * 107%
fat: 71.97g
|
protein: 108.88g
|
carbs: 281.10g
2479*  230
Tue 21st: 2396 * 114%
fat: 68.21g
|
protein: 94.51g
|
carbs: 335.84g
2312*  84
Mon 20th: 2731 * 130%
fat: 100.18g
|
protein: 154.66g
|
carbs: 295.12g
2534*  197
Sun 19th: 3422 * 163%
fat: 147.90g
|
protein: 154.97g
|
carbs: 351.10g
3197*  225
Sat 18th: 3149 * 150%
fat: 102.99g
|
protein: 125.64g
|
carbs: 363.41g
3032*  117
Fri 17th: 2780 * 132%
fat: 96.95g
|
protein: 112.76g
|
carbs: 357.23g
2154*  626
Thu 16th: 2358 * 112%
fat: 97.23g
|
protein: 69.75g
|
carbs: 286.34g
2126*  232
Wed 15th: 2229 * 106%
fat: 73.27g
|
protein: 90.10g
|
carbs: 304.11g
2340*  111
Tue 14th: 2209 * 105%
fat: 68.86g
|
protein: 90.13g
|
carbs: 296.77g
2195*  14
Mon 13th: 3716 * 177%
fat: 108.86g
|
protein: 139.44g
|
carbs: 528.78g
2202*  1514
Sun 12th: 4000 * 190%
fat: 175.85g
|
protein: 123.70g
|
carbs: 456.78g
2578*  1422
Sat 11th: 2999 * 143%
fat: 117.16g
|
protein: 105.85g
|
carbs: 374.14g
2580*  419
Fri 10th: 2659 * 127%
fat: 88.08g
|
protein: 94.30g
|
carbs: 380.89g
2281*  378
Thu 9th: 2181 * 104%
fat: 65.60g
|
protein: 62.86g
|
carbs: 304.15g
2240*  59
Wed 8th: 2637 * 126%
fat: 74.14g
|
protein: 123.69g
|
carbs: 362.11g
2775*  138
Tue 7th: 2294 * 109%
fat: 75.22g
|
protein: 111.03g
|
carbs: 285.94g
2532*  238

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