KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1268 * 60%
fat: 39.13g
|
protein: 34.34g
|
carbs: 178.72g
2268*  1000
Sat 20th: 2029 * 97%
fat: 61.07g
|
protein: 65.63g
|
carbs: 289.82g
2252*  223
Fri 19th: 3130 * 149%
fat: 130.31g
|
protein: 143.56g
|
carbs: 328.77g
2553*  577
Thu 18th: 1735 * 83%
fat: 66.61g
|
protein: 59.44g
|
carbs: 207.52g
2624*  889
Wed 17th: 2019 * 96%
fat: 49.53g
|
protein: 95.53g
|
carbs: 291.78g
2541*  522
Tue 16th: 2233 * 106%
fat: 94.02g
|
protein: 74.87g
|
carbs: 258.41g
2318*  85
Mon 15th: 2219 * 106%
fat: 50.99g
|
protein: 106.28g
|
carbs: 322.45g
2442*  223
Sun 14th: 2748 * 131%
fat: 104.84g
|
protein: 96.27g
|
carbs: 331.86g
2416*  332
Sat 13th: 2490 * 119%
fat: 94.21g
|
protein: 76.93g
|
carbs: 339.68g
2378*  112
Fri 12th: 2571 * 122%
fat: 76.94g
|
protein: 125.98g
|
carbs: 331.08g
2206*  365
Thu 11th: 2346 * 112%
fat: 63.41g
|
protein: 71.62g
|
carbs: 353.38g
2487*  141
Wed 10th: 2185 * 104%
fat: 58.00g
|
protein: 63.25g
|
carbs: 324.92g
2628*  443
Tue 9th: 1818 * 87%
fat: 69.19g
|
protein: 71.24g
|
carbs: 211.34g
2479*  661
Mon 8th: 2856 * 136%
fat: 114.27g
|
protein: 112.98g
|
carbs: 330.49g
2599*  257
Sun 7th: 2932 * 140%
fat: 120.01g
|
protein: 113.05g
|
carbs: 338.78g
2263*  669
Sat 6th: 2774 * 132%
fat: 103.76g
|
protein: 75.96g
|
carbs: 373.24g
2327*  447
Fri 5th: 2535 * 121%
fat: 82.60g
|
protein: 89.21g
|
carbs: 344.41g
2323*  212
Thu 4th: 1903 * 91%
fat: 67.37g
|
protein: 40.97g
|
carbs: 278.37g
2273*  370
Wed 3rd: 2143 * 102%
fat: 77.75g
|
protein: 112.15g
|
carbs: 236.88g
2262*  119
Tue 2nd: 2367 * 113%
fat: 57.33g
|
protein: 130.86g
|
carbs: 307.21g
2648*  281

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