KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 3533 * 168%
fat: 157.95g
|
protein: 112.98g
|
carbs: 327.70g
2295*  1238
July 2015
Fri 31st: 2471 * 118%
fat: 89.97g
|
protein: 95.76g
|
carbs: 300.52g
2207*  264
Thu 30th: 3392 * 162%
fat: 140.63g
|
protein: 140.22g
|
carbs: 376.70g
2178*  1214
Wed 29th: 3101 * 148%
fat: 104.10g
|
protein: 124.72g
|
carbs: 393.89g
2314*  787
Tue 28th: 2734 * 130%
fat: 97.25g
|
protein: 123.73g
|
carbs: 327.10g
2302*  432
Mon 27th: 2866 * 136%
fat: 125.64g
|
protein: 104.84g
|
carbs: 319.70g
2136*  730
Sun 26th: 2928 * 139%
fat: 109.09g
|
protein: 104.74g
|
carbs: 368.85g
1748*  1180
Sat 25th: 3962 * 189%
fat: 156.83g
|
protein: 122.98g
|
carbs: 487.88g
2324*  1638
Fri 24th: 3471 * 165%
fat: 170.28g
|
protein: 106.46g
|
carbs: 331.21g
2207*  1264
Thu 23rd: 2106 * 100%
fat: 62.90g
|
protein: 72.68g
|
carbs: 296.84g
2596*  490
Wed 22nd: 2252 * 107%
fat: 68.68g
|
protein: 94.38g
|
carbs: 311.36g
2251*  1
Tue 21st: 1818 * 87%
fat: 42.49g
|
protein: 116.91g
|
carbs: 220.89g
2207*  389
Mon 20th: 3124 * 149%
fat: 136.88g
|
protein: 76.43g
|
carbs: 378.04g
2231*  893
Sun 19th: 3006 * 143%
fat: 141.63g
|
protein: 109.98g
|
carbs: 313.15g
2148*  858
Sat 18th: 2937 * 140%
fat: 121.19g
|
protein: 46.84g
|
carbs: 356.50g
2144*  793
Fri 17th: 2501 * 119%
fat: 111.07g
|
protein: 93.79g
|
carbs: 237.74g
2279*  222
Thu 16th: 2638 * 126%
fat: 91.85g
|
protein: 137.12g
|
carbs: 305.70g
2418*  220
Wed 15th: 2499 * 119%
fat: 62.42g
|
protein: 87.69g
|
carbs: 379.76g
2575*  76
Tue 14th: 2315 * 110%
fat: 73.01g
|
protein: 113.24g
|
carbs: 287.04g
2407*  92
Mon 13th: 2715 * 129%
fat: 113.01g
|
protein: 62.82g
|
carbs: 350.04g
2218*  497

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