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KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1956 * 89%
fat: 83.83g
|
protein: 59.33g
|
carbs: 238.50g
2301*  345
Mon 20th: 2254 * 102%
fat: 93.63g
|
protein: 81.09g
|
carbs: 250.71g
2540*  286
Sun 19th: 3269 * 149%
fat: 110.89g
|
protein: 142.66g
|
carbs: 416.16g
3012*  257
Sat 18th: 2462 * 112%
fat: 99.60g
|
protein: 113.00g
|
carbs: 266.40g
2309*  153
Fri 17th: 2111 * 96%
fat: 67.13g
|
protein: 124.27g
|
carbs: 240.71g
2354*  243
Thu 16th: 2347 * 107%
fat: 62.55g
|
protein: 126.19g
|
carbs: 309.65g
2721*  374
Wed 15th: 1846 * 84%
fat: 76.06g
|
protein: 108.03g
|
carbs: 170.41g
2324*  478
Tue 14th: 2180 * 99%
fat: 101.84g
|
protein: 123.98g
|
carbs: 169.19g
2270*  90
Mon 13th: 2103 * 96%
fat: 54.61g
|
protein: 102.16g
|
carbs: 293.44g
2247*  144
Sun 12th: 2033 * 92%
fat: 58.32g
|
protein: 96.06g
|
carbs: 263.50g
2217*  184
Sat 11th: 2119 * 96%
fat: 86.60g
|
protein: 71.02g
|
carbs: 253.37g
2496*  377
Fri 10th: 2928 * 133%
fat: 136.18g
|
protein: 117.99g
|
carbs: 320.21g
2278*  650
Thu 9th: 1705 * 78%
fat: 56.27g
|
protein: 111.89g
|
carbs: 166.11g
2385*  680
Wed 8th: 1788 * 81%
fat: 60.86g
|
protein: 107.02g
|
carbs: 198.11g
2813*  1025
Tue 7th: 2137 * 97%
fat: 64.11g
|
protein: 123.20g
|
carbs: 249.60g
2748*  611
Mon 6th: 2202 * 100%
fat: 78.78g
|
protein: 80.34g
|
carbs: 279.23g
2240*  38
Sun 5th: 2405 * 109%
fat: 103.29g
|
protein: 100.09g
|
carbs: 268.30g
2412*  7
Sat 4th: 2818 * 128%
fat: 118.47g
|
protein: 102.19g
|
carbs: 290.64g
2568*  250
Fri 3rd: 2096 * 95%
fat: 63.15g
|
protein: 126.88g
|
carbs: 219.50g
2767*  671
Thu 2nd: 2261 * 103%
fat: 108.28g
|
protein: 89.77g
|
carbs: 217.70g
2584*  323

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