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KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2618 * 125%
fat: 88.18g
|
protein: 113.97g
|
carbs: 344.97g
2217*  401
Tue 15th: 2371 * 113%
fat: 99.39g
|
protein: 129.35g
|
carbs: 239.47g
2482*  111
Mon 14th: 2608 * 124%
fat: 140.36g
|
protein: 116.41g
|
carbs: 217.08g
2235*  373
Sun 13th: 2680 * 128%
fat: 103.08g
|
protein: 89.51g
|
carbs: 351.59g
2351*  329
Sat 12th: 2895 * 138%
fat: 90.63g
|
protein: 71.80g
|
carbs: 433.14g
2664*  231
Fri 11th: 2281 * 109%
fat: 76.03g
|
protein: 97.43g
|
carbs: 288.45g
2302*  21
Thu 10th: 2229 * 106%
fat: 87.66g
|
protein: 75.79g
|
carbs: 279.08g
2194*  35
Wed 9th: 2541 * 121%
fat: 90.66g
|
protein: 97.00g
|
carbs: 326.00g
2399*  142
Tue 8th: 2883 * 137%
fat: 113.05g
|
protein: 154.55g
|
carbs: 290.22g
2187*  696
Mon 7th: 2286 * 109%
fat: 91.94g
|
protein: 128.76g
|
carbs: 223.98g
2302*  16
Sun 6th: 1929 * 92%
fat: 66.96g
|
protein: 116.12g
|
carbs: 196.15g
2657*  728
Sat 5th: 2402 * 114%
fat: 93.77g
|
protein: 86.73g
|
carbs: 228.67g
2620*  218
Fri 4th: 2463 * 117%
fat: 90.63g
|
protein: 75.38g
|
carbs: 268.75g
2142*  321
Thu 3rd: 1729 * 82%
fat: 47.69g
|
protein: 73.50g
|
carbs: 239.82g
2149*  420
Wed 2nd: 2331 * 111%
fat: 88.08g
|
protein: 75.06g
|
carbs: 296.28g
2127*  204
Tue 1st: 1687 * 80%
fat: 57.94g
|
protein: 73.44g
|
carbs: 208.00g
2185*  498
March 2014
Mon 31st: 2595 * 124%
fat: 123.59g
|
protein: 92.24g
|
carbs: 273.39g
2149*  446
Sun 30th: 3162 * 151%
fat: 95.51g
|
protein: 109.68g
|
carbs: 467.16g
2952*  210
Sat 29th: 2323 * 111%
fat: 96.54g
|
protein: 67.29g
|
carbs: 231.93g
2296*  27
Fri 28th: 2976 * 142%
fat: 108.91g
|
protein: 132.93g
|
carbs: 318.84g
2068*  908

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