KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 792 * 38%
fat: 22.85g
|
protein: 25.71g
|
carbs: 106.92g
1757*  965
Fri 22nd: 2746 * 131%
fat: 116.91g
|
protein: 121.43g
|
carbs: 289.34g
2260*  486
Thu 21st: 1669 * 79%
fat: 39.95g
|
protein: 56.09g
|
carbs: 258.27g
2374*  705
Wed 20th: 1888 * 90%
fat: 92.27g
|
protein: 69.18g
|
carbs: 184.82g
2196*  308
Tue 19th: 2011 * 96%
fat: 62.54g
|
protein: 57.86g
|
carbs: 292.96g
2270*  259
Mon 18th: 2493 * 119%
fat: 95.64g
|
protein: 100.55g
|
carbs: 301.67g
2194*  299
Sun 17th: 2228 * 106%
fat: 86.97g
|
protein: 76.35g
|
carbs: 268.36g
2182*  46
Sat 16th: 2749 * 131%
fat: 125.37g
|
protein: 99.56g
|
carbs: 271.42g
2258*  491
Fri 15th: 3067 * 146%
fat: 114.13g
|
protein: 90.61g
|
carbs: 350.56g
2296*  771
Thu 14th: 2043 * 97%
fat: 72.21g
|
protein: 92.55g
|
carbs: 245.06g
2250*  207
Wed 13th: 2587 * 123%
fat: 94.82g
|
protein: 97.74g
|
carbs: 319.65g
2265*  322
Tue 12th: 2052 * 98%
fat: 81.46g
|
protein: 126.23g
|
carbs: 192.75g
2212*  160
Mon 11th: 1720 * 82%
fat: 58.37g
|
protein: 63.05g
|
carbs: 225.37g
2954*  1234
Sun 10th: 1986 * 95%
fat: 91.69g
|
protein: 84.31g
|
carbs: 197.55g
2276*  290
Sat 9th: 1262 * 60%
fat: 40.90g
|
protein: 64.78g
|
carbs: 152.02g
1977*  715
Fri 8th: 3870 * 184%
fat: 166.26g
|
protein: 148.94g
|
carbs: 411.13g
2273*  1597
Thu 7th: 2265 * 108%
fat: 80.22g
|
protein: 72.97g
|
carbs: 300.30g
2204*  61
Wed 6th: 2214 * 105%
fat: 56.77g
|
protein: 111.48g
|
carbs: 304.55g
2167*  47
Tue 5th: 2523 * 120%
fat: 94.19g
|
protein: 86.95g
|
carbs: 327.55g
2197*  326
Mon 4th: 2771 * 132%
fat: 104.43g
|
protein: 120.23g
|
carbs: 322.80g
2600*  171

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