KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 6th: 3054 * 145%
fat: 131.84g
|
protein: 96.66g
|
carbs: 362.51g
2692*  362
Sat 5th: 3089 * 147%
fat: 91.04g
|
protein: 103.49g
|
carbs: 388.68g
2557*  532
Fri 4th: 2691 * 128%
fat: 92.92g
|
protein: 125.44g
|
carbs: 329.27g
2388*  303
Thu 3rd: 2538 * 121%
fat: 94.62g
|
protein: 59.85g
|
carbs: 340.97g
2320*  218
Wed 2nd: 2534 * 121%
fat: 86.35g
|
protein: 101.73g
|
carbs: 326.17g
2294*  240
Tue 1st: 2685 * 128%
fat: 106.53g
|
protein: 87.11g
|
carbs: 337.47g
2643*  42
February 2016
Mon 29th: 2622 * 125%
fat: 107.95g
|
protein: 59.56g
|
carbs: 344.17g
2367*  255
Sun 28th: 2527 * 120%
fat: 77.49g
|
protein: 106.96g
|
carbs: 329.63g
2858*  331
Sat 27th: 2657 * 127%
fat: 42.73g
|
protein: 126.44g
|
carbs: 323.81g
2708*  51
Fri 26th: 3219 * 153%
fat: 151.02g
|
protein: 159.42g
|
carbs: 283.12g
2421*  798
Thu 25th: 1896 * 90%
fat: 54.33g
|
protein: 80.79g
|
carbs: 248.73g
2328*  432
Wed 24th: 2038 * 97%
fat: 49.16g
|
protein: 75.34g
|
carbs: 319.35g
2378*  340
Tue 23rd: 1611 * 77%
fat: 46.25g
|
protein: 70.52g
|
carbs: 209.32g
2390*  779
Mon 22nd: 1824 * 87%
fat: 35.76g
|
protein: 114.27g
|
carbs: 265.57g
2398*  574
Sun 21st: 2702 * 129%
fat: 94.55g
|
protein: 99.38g
|
carbs: 350.55g
2335*  367
Sat 20th: 2312 * 110%
fat: 46.23g
|
protein: 95.72g
|
carbs: 294.72g
2388*  76
Fri 19th: 2338 * 111%
fat: 53.34g
|
protein: 103.39g
|
carbs: 301.02g
2522*  184
Thu 18th: 1555 * 74%
fat: 24.54g
|
protein: 93.78g
|
carbs: 218.40g
2436*  881
Wed 17th: 2453 * 117%
fat: 95.03g
|
protein: 108.20g
|
carbs: 278.92g
2423*  30
Tue 16th: 2192 * 104%
fat: 75.16g
|
protein: 128.09g
|
carbs: 209.12g
2202*  10

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