KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 3082 * 147%
fat: 106.05g
|
protein: 82.61g
|
carbs: 378.43g
2363*  719
Fri 12th: 3561 * 170%
fat: 165.03g
|
protein: 143.89g
|
carbs: 320.13g
2277*  1284
Thu 11th: 1985 * 95%
fat: 53.84g
|
protein: 122.54g
|
carbs: 234.08g
2398*  413
Wed 10th: 2338 * 111%
fat: 67.98g
|
protein: 129.24g
|
carbs: 256.96g
2396*  58
Tue 9th: 2018 * 96%
fat: 66.96g
|
protein: 81.29g
|
carbs: 264.93g
2428*  410
Mon 8th: 2387 * 114%
fat: 75.50g
|
protein: 137.69g
|
carbs: 278.09g
2403*  16
Sun 7th: 3315 * 158%
fat: 112.50g
|
protein: 146.57g
|
carbs: 413.53g
2743*  572
Sat 6th: 3657 * 174%
fat: 165.52g
|
protein: 129.94g
|
carbs: 398.62g
2351*  1306
Fri 5th: 3201 * 152%
fat: 101.92g
|
protein: 149.14g
|
carbs: 342.28g
2471*  730
Thu 4th: 2275 * 108%
fat: 133.20g
|
protein: 124.59g
|
carbs: 262.67g
2343*  68
Wed 3rd: 1678 * 80%
fat: 43.98g
|
protein: 72.36g
|
carbs: 241.46g
2386*  708
Tue 2nd: 3454 * 164%
fat: 130.34g
|
protein: 153.48g
|
carbs: 400.80g
2660*  794
Mon 1st: 2216 * 106%
fat: 77.37g
|
protein: 91.06g
|
carbs: 271.60g
2312*  96
January 2016
Fri 29th: 2845 * 135%
fat: 59.87g
|
protein: 101.74g
|
carbs: 438.82g
2352*  493
Thu 28th: 2530 * 120%
fat: 73.60g
|
protein: 120.43g
|
carbs: 332.67g
2455*  75
Wed 27th: 1848 * 88%
fat: 44.21g
|
protein: 68.64g
|
carbs: 288.36g
2424*  576
Tue 26th: 1952 * 93%
fat: 56.42g
|
protein: 75.65g
|
carbs: 272.28g
2362*  410
Mon 25th: 1803 * 86%
fat: 68.12g
|
protein: 94.88g
|
carbs: 190.65g
2435*  632
Sun 24th: 2663 * 127%
fat: 100.29g
|
protein: 111.57g
|
carbs: 301.43g
2825*  162
Sat 23rd: 3476 * 166%
fat: 135.32g
|
protein: 140.44g
|
carbs: 347.01g
2499*  977

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