KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1132 * 54%
fat: 44.77g
|
protein: 54.48g
|
carbs: 114.99g
2244*  1112
Sat 24th: 2776 * 132%
fat: 76.32g
|
protein: 123.96g
|
carbs: 324.96g
2452*  324
Fri 23rd: 2709 * 129%
fat: 90.64g
|
protein: 107.90g
|
carbs: 361.32g
2609*  100
Thu 22nd: 2912 * 139%
fat: 101.91g
|
protein: 106.76g
|
carbs: 380.21g
2326*  586
Wed 21st: 2264 * 108%
fat: 68.16g
|
protein: 141.84g
|
carbs: 271.44g
2295*  31
Tue 20th: 1882 * 90%
fat: 46.80g
|
protein: 109.04g
|
carbs: 249.89g
2565*  683
Mon 19th: 2235 * 106%
fat: 66.61g
|
protein: 102.75g
|
carbs: 295.11g
2408*  173
Sun 18th: 2068 * 98%
fat: 88.35g
|
protein: 98.92g
|
carbs: 209.18g
2412*  344
Sat 17th: 3133 * 149%
fat: 122.75g
|
protein: 113.32g
|
carbs: 388.53g
2382*  751
Fri 16th: 2512 * 120%
fat: 108.18g
|
protein: 95.30g
|
carbs: 279.58g
2378*  134
Thu 15th: 1516 * 72%
fat: 38.58g
|
protein: 74.93g
|
carbs: 211.41g
2492*  976
Wed 14th: 2070 * 99%
fat: 63.16g
|
protein: 90.42g
|
carbs: 283.17g
2361*  291
Tue 13th: 1807 * 86%
fat: 63.07g
|
protein: 90.95g
|
carbs: 204.72g
2362*  555
Mon 12th: 2117 * 101%
fat: 55.48g
|
protein: 154.01g
|
carbs: 236.99g
2374*  257
Sun 11th: 3019 * 144%
fat: 130.32g
|
protein: 95.98g
|
carbs: 349.17g
2334*  685
Sat 10th: 2566 * 122%
fat: 117.69g
|
protein: 83.00g
|
carbs: 279.81g
2326*  240
Fri 9th: 2213 * 105%
fat: 93.99g
|
protein: 60.06g
|
carbs: 269.91g
2326*  113
Thu 8th: 1835 * 87%
fat: 67.22g
|
protein: 107.51g
|
carbs: 183.57g
2307*  472
Wed 7th: 1947 * 93%
fat: 83.31g
|
protein: 52.02g
|
carbs: 237.90g
2295*  348
Tue 6th: 2130 * 101%
fat: 83.89g
|
protein: 72.18g
|
carbs: 257.44g
2594*  464

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