KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1755 * 84%
fat: 60.01g
|
protein: 76.21g
|
carbs: 201.71g
2574*  819
Thu 3rd: 3315 * 158%
fat: 161.58g
|
protein: 116.83g
|
carbs: 424.22g
2592*  723
Wed 2nd: 2532 * 121%
fat: 98.02g
|
protein: 104.57g
|
carbs: 293.45g
2330*  202
Tue 1st: 2812 * 134%
fat: 69.28g
|
protein: 152.84g
|
carbs: 329.66g
2282*  530
August 2015
Sat 29th: 717 * 34%
fat: 20.84g
|
protein: 21.52g
|
carbs: 98.11g
2557*  1840
Fri 28th: 2677 * 127%
fat: 112.49g
|
protein: 140.23g
|
carbs: 267.56g
2356*  321
Thu 27th: 2549 * 121%
fat: 105.09g
|
protein: 147.74g
|
carbs: 250.43g
2378*  171
Wed 26th: 3371 * 161%
fat: 157.50g
|
protein: 148.22g
|
carbs: 329.22g
2279*  1092
Tue 25th: 1926 * 92%
fat: 49.74g
|
protein: 139.05g
|
carbs: 218.09g
2504*  578
Mon 24th: 2157 * 103%
fat: 75.01g
|
protein: 152.75g
|
carbs: 200.64g
2554*  397
Sun 23rd: 2406 * 115%
fat: 76.51g
|
protein: 91.69g
|
carbs: 337.25g
2297*  109
Sat 22nd: 4288 * 204%
fat: 109.81g
|
protein: 116.67g
|
carbs: 448.46g
2359*  1929
Fri 21st: 2644 * 126%
fat: 88.69g
|
protein: 66.58g
|
carbs: 337.67g
2352*  292
Thu 20th: 2946 * 140%
fat: 101.57g
|
protein: 171.49g
|
carbs: 330.88g
2352*  594
Wed 19th: 1786 * 85%
fat: 40.71g
|
protein: 145.31g
|
carbs: 207.76g
2520*  734
Mon 3rd: - - 1809* -
Sun 2nd: 2325 * 111%
fat: 91.94g
|
protein: 90.64g
|
carbs: 282.10g
2177*  148
Sat 1st: 3533 * 168%
fat: 157.95g
|
protein: 112.98g
|
carbs: 327.70g
2295*  1238
July 2015
Fri 31st: 2471 * 118%
fat: 89.97g
|
protein: 95.76g
|
carbs: 300.52g
2207*  264
Thu 30th: 3392 * 162%
fat: 140.63g
|
protein: 140.22g
|
carbs: 376.70g
2178*  1214

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