KevMoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1374 * 65%
fat: 50.01g
|
protein: 49.01g
|
carbs: 177.46g
- -
Wed 26th: 2473 * 118%
fat: 77.58g
|
protein: 87.43g
|
carbs: 326.15g
2264*  209
Tue 25th: 2149 * 102%
fat: 73.23g
|
protein: 87.74g
|
carbs: 261.70g
2351*  202
Mon 24th: 2219 * 106%
fat: 70.83g
|
protein: 82.11g
|
carbs: 288.12g
2211*  8
Sun 23rd: 2298 * 109%
fat: 75.96g
|
protein: 94.61g
|
carbs: 289.18g
2397*  99
Sat 22nd: 2503 * 119%
fat: 84.60g
|
protein: 114.13g
|
carbs: 299.38g
2503*
Fri 21st: 1377 * 66%
fat: 42.18g
|
protein: 70.68g
|
carbs: 161.65g
2351*  974
Thu 20th: 2686 * 128%
fat: 78.53g
|
protein: 66.72g
|
carbs: 266.36g
2359*  327
Wed 19th: 2051 * 98%
fat: 80.82g
|
protein: 62.68g
|
carbs: 248.20g
2180*  129
Tue 18th: 2154 * 103%
fat: 74.42g
|
protein: 113.53g
|
carbs: 233.04g
2173*  19
Mon 17th: 2039 * 97%
fat: 53.74g
|
protein: 92.89g
|
carbs: 263.00g
2157*  118
Sun 16th: 2837 * 135%
fat: 83.07g
|
protein: 99.82g
|
carbs: 400.70g
2290*  547
Sat 15th: 4200 * 200%
fat: 123.31g
|
protein: 133.36g
|
carbs: 392.86g
2932*  1268
Fri 14th: 2967 * 141%
fat: 113.68g
|
protein: 77.85g
|
carbs: 341.53g
2199*  768
Thu 13th: 2709 * 129%
fat: 83.29g
|
protein: 104.76g
|
carbs: 371.05g
2214*  495
Wed 12th: 2736 * 130%
fat: 110.00g
|
protein: 106.55g
|
carbs: 317.32g
2631*  105
Tue 11th: 2454 * 117%
fat: 88.53g
|
protein: 79.06g
|
carbs: 322.36g
2669*  215
Mon 10th: 2592 * 123%
fat: 121.34g
|
protein: 133.16g
|
carbs: 227.62g
2298*  294
Sun 9th: 2019 * 96%
fat: 79.61g
|
protein: 98.23g
|
carbs: 215.40g
2754*  735
Sat 8th: 2897 * 138%
fat: 98.16g
|
protein: 90.86g
|
carbs: 395.12g
2256*  641

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