|
BF 24.4%
|
160.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2015:
|
1888 kcal
|
Fat: 57.44g | Prot: 123.85g | Carb: 199.48g.
Breakfast: Graze Forest Berry Porridge, Asda Semi-Skimmed Milk, Coffee with Milk, Actimel Fat Free Yoghurt Drink, MyProtein Milk Protein Smooth. Lunch: Graze Fiery Almonds, Flora Light, Toasted White Bead (No Salt), Dairylea Dunkers (Ritz). Dinner: Weight Watchers Chicken, Tomato & Spinach Lasagne. Snacks/Other: Sponge Cake with Icing, Muller Light Vanilla Yogurt, Graze The Graze Brownie, Tango Apple, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
|
|
2707 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 55 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 38 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KevMoran's weight history
|