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Today, I am 45 pounds lighter than when I started my journey. The 140's are within my sight now!
So I ate a ton of carbs and calories yesterday, and I'm down another 2 pounds. I can't believe it really. I ate Panera for breakfast, a souffle and a yogurt parfait both filled with carbs, but not totally unhealthy either. For lunch I kept it low carb with just some veggies, dip and lunch meat and dinner was grilled chicken and green beans. Went to a party and also had rum and some peanut butter cheese crackers. I really need to work on getting my calories up, cause the last 2 days I've had higher calories and lost. I know I said i was going to try to weigh in just once every 3 days, but being OCD i just had to know what my high carb day did to me. I'm again, pleasantly surprised. I won't mind sticking to the WOE for life if I can occasionally eat breads, pasta and crackers every once in awhile and still maintain. Well the scale said 151 at 230am , and 4 hours later it was 150 a goal I had set for 4th of July, but didn't make thanks to that stall.
Diet Calendar Entries for 17 July 2011:
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1567 kcal
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Fat: 99.01g | Prot: 80.58g | Carb: 46.30g.
Breakfast: Sprouted Rye Bread, Butter , Egg, Pork Sausage (Maple Flavored), splenda, half and half, coffee. Lunch: ranch dressing, cucumber, Medium Pitted Black Olives, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Dry Grated Parmesan Cheese, ground beef, chunky garden combo prego, dreamfields pasta. Snacks/Other: Sugar Free Peanut Butter Crunch. more...
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1772 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 40 minutes, Shopping - 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 5 minutes. more...
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