Weigh In record (no journal entry) for 01 February 2015
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1844 kcal
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Fat: 110.18g | Prot: 102.20g | Carb: 68.22g.
Breakfast: Cashew Nuts, Ground Pork (Cooked), Steamed Bun, Fried Egg. Lunch: Firm Silken Tofu, Cos or Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Vodka, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Bananas. more...
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2879 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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