Weigh In record (no journal entry) for 05 May 2023
|
159.4 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
4473 kcal
|
Fat: 283.17g | Prot: 140.20g | Carb: 339.20g.
Breakfast: Tee, Äpfel, Banane, Bauer Der Große Bauer Ananas-Kokos. Lunch: Currywurst, Mayonnaise, Pommes Frites. Dinner: Asia Spezialitäten Sweet Chili Sauce , Olivenöl, Lidl Hähncheninnenfilet, Herren Hof Holländische Kroketten mit Rindfleisch. Snacks/Other: Lindt Schokolade, Edeka Cashewkerne Geröstet & Ungesalzen, Haribo Gummibärchen, Bonbon. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|