Weigh In record (no journal entry) for 01 February 2015
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123.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1667 kcal
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Fat: 43.49g | Prot: 106.65g | Carb: 190.96g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat with Added Vitamin A and Protein), Bananas. Dinner: Frito-Lay Sanitas Yellow Corn Tortilla Chips, San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular), Cooked Green String Beans (from Fresh), Contessa Medium Shrimp. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Cuties Clementines, Pears. more...
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losing 0.8 lb a week
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