Weigh In record (no journal entry) for 09 January 2015
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125.6 lb
Lost so far: 11.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1212 kcal
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Fat: 32.56g | Prot: 72.94g | Carb: 144.23g.
Breakfast: Bananas, Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Campbell's Chicken Noodle Soup, Campbell's Chicken Noodle Soup. Dinner: San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Michelob Ultra Light Beer, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whipping Cream. more...
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gaining 4.2 lb a week
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