Weigh In record (no journal entry) for 31 March 2015
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121.0 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1557 kcal
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Fat: 50.27g | Prot: 106.18g | Carb: 175.17g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas. Lunch: Oscar Mayer Turkey Hot Dogs, Oscar Mayer Turkey Hot Dogs. Dinner: Jennie-O Ground Turkey 93/7, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Perry's Ice Cream Light Mint Chocolate Chip Ice Cream, Perry's Ice Cream Light Mint Chocolate Chip Ice Cream, Perry's Ice Cream Light Mint Chocolate Chip Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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