Weigh In record (no journal entry) for 06 May 2020
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1935 kcal
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Fat: 75.13g | Prot: 136.96g | Carb: 188.20g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Golden Flow 1% Lowfat Milk, General Mills Honey Nut Cheerios (Container). Lunch: Navels Oranges, Kroger Boneless Skinless Chicken Breast. Dinner: Ken's Steak House Lite Caesar Salad Dressing, House Salad, Ore-Ida Extra Crispy Fast Food Fries, American Cheese, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Kroger Boneless Skinless Chicken Breast, Sun Chips Harvest Cheddar (42.5g), BSN Syntha-6 Edge Peanut Butter Cookie. more...
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losing 2.8 lb a week
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