Weigh In record (no journal entry) for 08 May 2023
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202.4 lb
Lost so far: 5.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1425 kcal
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Fat: 58.15g | Prot: 133.85g | Carb: 87.31g.
Lunch: Cooked Broccoli, Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Medium-Grain, Cooked). Dinner: Asparagus , Omaha Steaks London Broil Sirloin Steak, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, BSN Syntha-6 Strawberry Protein Shake, Red Bull Red Bull Sugar Free (8 oz), Jack Link's Original Beef Sticks (26g). more...
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losing 3.5 lb a week
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